All tagged emotional

Today was an emotionally shitty day. Nothing in particular happened to make it shitty. Some days grief comes like a tsunami. Today was one of those days. When they happen, I try my best not to resist or put up a fight. Loneliness, overwhe

Tracey Lee

I feel grateful for the magic, for the gift, for nature, for this delightful moment, and so glad that I can simultaneously feel gratitude and sadness. I can feel it all, with Love.

The 8-Step Self-Loving Antidote for your ‘Oh Shit’ moments

The 8-Step Self-Loving Antidote for your ‘Oh Shit’ moments

Tracey Lee

Let me break it down here: We all have ‘oh shit’ moments. And I mean we all, me too. Some days everything feels like an ‘oh shit’ moment. If we had an internal Richter scale gauging our ‘oh shit’ moments, most of them would at least be a 7, some even higher.

Unless a bear is chasing you through the woods, or a lion is about to eat your face off, or there’s a person with a bloody ax at your door, or some other extreme and unlikely event, your ‘oh shit’ moment is a big fat hairy lie.

Better Out Than In

Better Out Than In

Tracey Lee

The number 1 Pearl in my Toolbox is ‘Better out than in’. And it’s number 1 for a reason. 

I firmly believe that whatever we are holding in will eventually find its way out, and when we can let it out on purpose, well, let’s just say there’s a whole lot less mess to clean up.

Trying to hold our feelings in is as futile as trying to hold 10 beach balls underwater at the same time. It’s just not possible. These feelings we think are better kept on the inside, will fester and ooze and get infected without oxygen. Basically, they get worse to get our attention. They get worse because they want out.

The Importance of Stasis

The Importance of Stasis

Tracey Lee

Stasis: a period or state of inactivity or equilibrium.

Today I’m going to share with you the importance of getting yourself back to stasis, a state of equilibrium, where you are neither escalated nor de-escalated. You are neither triggered or depressed. You are at peace.

And I’m going to share with you some techniques that can assist you with getting back to stasis.

Asking For What Your Heart Truly Desires

Asking For What Your Heart Truly Desires

Tracey Lee

“I Love myself and so…” is a phrase you may have noticed I use a lot. It’s my fave, my go-to, and has become my signature and tagline.  And today I am going to share with you one potent and powerful way I action this phrase on the regular! 

Grieving Togetherness

Grieving Togetherness

Tracey Lee

I want to take you inside of my personal space and experience because it’s easy to think that while I teach this, I don’t live it, and the reality is I teach this because I live it. I’m in it with you, and it doesn’t always feel good. So here’s a juicy peak at my own time deep in it recently walking hand-in-hand with myself and Love.